Minced Pork Carrot Pumpkin
Print RecipeIngredients
- minced pork ~ 230 grams
- pork liver ~ 30 grams
- carrot ~ 75 grams
- pumpkin ~ 75 grams
- shiitake mushroom ~ 10 grams
- cooked brown rice ~ 30 grams
- ground turmeric ~ 3 grams
- coriander leaves ~ 5 grams
- dried thyme ~ 2 grams
- wheat germ oil ~ 5 grams
- egg shell powder ~ 1 gram
- supplement : 450mg calcium carbonate + 200IU vitamin D ~ 1 tablet
Instructions
- dice pork liver so it cooks faster and evenly
- finely dice carrots, pumpkin, shiitake mushroom and coriander
- using a food processor will speed this up (do not over-process or puree vegetables)
- add half a cup of water, finely diced vegetables, turmeric & thyme to a pan and cook over medium-high heat for 5-6 mins
- mix in pork liver and continue to cook for 3-4 mins
- mix in minced pork and brown rice then continue mixing slowly until the pink colour of the minced pork just starts to turn to a pale light brown
- turn off heat and continue to gently stir for a minute ~ residual heat will continue to cook the meats
- remove from heat and let the food cool
- mix in wheat germ oil and egg shell powder as the food cools
- separated portions into feeding bowls / storage containers
Before serving:
- crush 1 tablet of calcium carbonate & vitamin D supplement
- add half of the crushed tablet supplement into each meal portion before serving
Storage Instructions:
- do not add calcium carbonate and vitamin D supplement if storing ~ only add before serving
- Refrigerating ~ store in airtight container – consume within 2 days
- Freezing ~ good for up to 2 weeks
- best served slightly warm as this increases the palatability of the food